Last week, Buckner Senior Living and Cooper Aerobics announced a collaboration that will bring Cooper experts to the Ventana by Buckner campus in Dallas. In the process of the day, I had the privilege of meeting Dr. Kenneth Cooper and learn more about what sets him apart.
Fifty years ago, Cooper wrote Aerobics, which introduced the world to the benefits of aerobic workouts. Prior to the book, many people were discouraged to exercise after the age of 40 as experts believed it would shorten a person’s lifespan.
When Cooper’s book not only contradicted the contemporary thought, but put forward the notion that regular exercise would actually prolong health and lives, he was called a crackpot. Potential patients were steered away from him. But he stuck it out and his theories have proven true.
He’s revolutionized what it means to be healthy as we age. He’s even proving it day after day personally, having run more than 38,000 miles at the age of 87. His concepts have helped popularize the notion of each person needing to walk 10,000 steps daily. He trained a World Cup team. He has promoted healthy living around the globe.
And all that has led people to live far different lives than they once believed possible.
That struck me as extremely similar to what we do through Buckner Family Pathways and Family Hope Centers: Change individual’s and families’ perceptions of themselves and empower them to live lives they didn’t think possible.
Like Cooper’s efforts, the work of changing someone’s long-held beliefs is difficult. But just like the good doctor, we have examples we can point to where lives have been transformed. Single parents who have graduated from college. Families that are strong and raising amazing young people. Cycles of poverty that have been broken.
The impossible is possible – even in your life.
Do you believe it?
Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you. –Matthew 17:20