Seniors who get daily exercise are better positioned to live longer, healthier lives. Though an exercise routine is a healthy habit at any age, it’s especially important for seniors. Today, there are many senior-friendly exercise routines that can be done every day. From running and water aerobics to weight lifting, yoga, and Pilates—the possibilities are endless.
At Buckner, we welcome Texas seniors who are looking for a fulfilling retirement. Our goal is to create senior recreational programs that fit your lifestyle and activity levels. Our residents enjoy daily social events, exercise routines, and a variety of dining options. Schedule a tour of one of our six communities today by calling 214.227.7182.
The Importance of Senior Exercise Routines
As we age, our bodies take longer to heal and recover. Senior adults who don’t get enough exercise will likely experience physical health issues, cognitive impairment, joint pain and stiffness, and take longer to heal. Starting an exercise routine for seniors can promote good overall health in just 30 minutes a day.
The Centers for Disease Control and Prevention (CDC) recommends seniors get a minimum of 150 minutes of exercise per week.1 This includes moderately intense workouts for 30 minutes a day, five days a week. Seniors who don’t get enough exercise will begin to experience the following:
- Weight gain
- Weakened bones
- Poor blood circulation
- Increased inflammation
- Hormonal imbalance
- Increased risk of blood clots, heart disease, high blood pressure, and high cholesterol
Senior exercise routines can help prevent the advancement of type 2 diabetes, weakened immune system, cardiovascular disease, and other treatable physical conditions. The benefits of daily exercise for seniors include better sleep patterns, increased appetite, decreased risk of falling, and more energy.
Buckner Retirement Services supports active seniors and welcomes them into our senior living communities. Our team helps to build exercise routines for seniors that fit many mobility and activity levels.
Senior-Friendly Exercise Routines
An exercise routine for seniors will prevent age-related decline, improve memory retention, and provide many other healthy benefits.
Some senior-friendly exercise routines that you can begin today include:
- Walking – A good way to start an exercise routine is by walking. This is a great cardiovascular workout and will increase heart health, make your weight easier to control, give you more energy, and better protection against illness and injury.
- Tai Chi – This ancient Chinese martial art is very senior-friendly and uses gentle, circular movements to improve balance and coordination, strength and flexibility, decrease stress levels, increase aerobic conditioning, and improve senior mental health.
- Strength training – Lifting weights can be very beneficial for seniors who want to start an exercise routine. Weight training increases strength and flexibility, improves balance, prevents osteoporosis, and increases lung capacity and metabolic rates.
- Swimming – This low-impact form of exercise uses your speed and momentum to create an excellent exercise routine for seniors. It is easy on the joints, improves cardiovascular health, and helps promote better sleeping habits.
- Mobility – One of the more important reasons for building an exercise routine is mobility. They can help you regain agility and flexibility and make everyday tasks easier.
This list of exercises for seniors is easy to do alone or with friends and peers. Seniors who want to start an exercise program can join us at one of our six locations throughout the state of Texas.
Call Buckner Retirement and Start Your Senior Exercise Routine Today
Buckner is open to all senior adults who want to make the most out of their senior adult years. Our independent and assisted living programs include several senior-friendly exercise routines that are perfect for any activity level.
Find out more about our services by calling 214.227.7182 today or submitting our online contact form.
Source: