While the topic of mental health for seniors is often overlooked, recent reports point to nearly 25% of seniors over the age of 65 struggling with some form of mental health disorder.1 That’s why the importance of mental health in senior living can’t be overstated. Mental health services for seniors are essential to their well-being and survival. While cases of depression and anxiety are on the rise in most senior communities, there are things seniors can do to reduce the chances of experiencing these mental health concerns.
Bucker Retirement provides both independent and assisted living programs designed to meet the overall health needs of our residents. Our senior memory care program is available to help residents with memory loss issues, offering constant monitoring and support.
Call 214.227.7182 today for more information about Buckner Retirement and learn what we can do for you.
The Importance of Mental Health in Senior Living
Seniors living alone are more likely to experience isolation, loneliness, and depression. It’s for this reason that many seniors will turn to substances like drugs or alcohol for relief, which can result in a substance use disorder. Mental healthcare is essential to maintaining happiness and well-being. Seniors who don’t take proactive care of their mental health are at greater risk for:
- Depression
- Substance abuse
- Worsening dementia
- Anxiety
- Suicidal tendencies
There are many ways that seniors can work on improving their mental health within senior living communities. This includes participating in therapies like cognitive-behavioral therapy. This can also help to support seniors with dealing with mental health issues like borderline personality disorder, PTSD, and substance abuse.
Mental Health for Seniors
Understanding the importance of senior mental health is essential for their well-being and happiness. Seniors with depression and other mental health disorders may experience frequent mood changes and irrational behaviors. Some benefits of being mindful of seniors’ mental health include:
- Mental health education – One of the first steps is to better understand the original cause of mental health concerns. Residents learn about how their thoughts and behaviors dictate their actions and what it will take to stop it.
- Better coping skills – Residents learn valuable coping skills by working with a therapist in private and group sessions. They learn to recognize their triggers and better understand where they are coming from. They learn to better manage their symptoms and triggers, practice communication skills, and work on building healthy relationships.
- Less risk of illness – Seniors with depression and other mental health disorders run the risk of developing physical illnesses. There is a higher concern for chronic diseases, heart disease, diabetes, stroke, osteoporosis, dementia, and Alzheimer’s disease.
- Improved functionality – Senior communities like the ones at Buckner support high levels of functionality for each resident. We understand the value of group activities and include arts and crafts, computer classes, group exercises, social events, dance nights, and other group activities.
These are just a few of the benefits that residents can experience while living in a senior community that understands the importance of mental health in seniors and works hard to create an enriching experience for everyone.
Call Buckner Retirement Services Today
Buckner Retirement Services supports seniors who need extra care and attention to maintain their quality of life. We have independent and assisted living programs and memory care programs to support all senior’s well-being.
To learn more about our services, complete our online form or call 214.227.7182 today.
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