As people age, their metabolism tends to slow down, and the chances of developing chronic conditions increase. Nutrition is an important part of maintaining health throughout the later years of life. Coupling healthy eating with fun ways to stay active, like lifestyle programs, will go a long way in maintaining and improving overall wellness.
At Buckner Retirement Services, we understand the importance of nutrition counseling for seniors and strive to ensure that all of our residents are getting the nutrition they need daily. Get in touch with us by calling 214.227.7182 to learn more about the nutrition and lifestyle programs at Buckner Retirement Services.
The Importance of Good Nutrition for Seniors
Nutrition is important throughout life, but the consequences of poor nutrition can be worse for older adults. Seniors are already at risk of developing health problems, and poor nutrition can increase the chances and accelerate the severity of a disease.
In earlier stages of life, people have faster metabolisms and stronger immune systems, so poor nutrition can be somewhat tolerated. But with age, metabolism slows down, and systems weaken, so bodies rely more on good nutrition to stay healthy and keep disease at bay.
Nutrition Advice for Seniors
Every senior is different, and previous lifestyle choices will make a big difference in what is needed for daily nutrition in later years. However, there are a few general good rules to keep in mind as you age.
Hydrate
As you get older, your sense of thirst diminishes, making it easier to become dehydrated. Staying hydrated doesn’t necessarily mean consuming just water. You can incorporate other liquids into your diets, such as juice and tea. Drink plenty of fluids throughout the day and stay hydrated even if you don’t feel thirsty.
Reduce Sugar
Consuming high amounts of sugar can damage your body in later years of life. Your body has to work hard to metabolize the influx of excess sugar. If you are constantly forcing your body to do this, you increase the chances of developing chronic diseases like diabetes.
Minimize Salt
As you get older, your sense of taste declines, so it can be tempting to want to use more salt on the food to increase the flavor. However, consuming too much salt can lead to high blood pressure and other health problems.
Make a regular habit of checking the nutrition labels on your food to ensure that you keep your sodium intake at a healthy level.
Introduce Variety into Your Diet
When it comes to nutrition advice for seniors, eating various foods is one of the most effective ways to ensure proper nutrition. Consistent consumption of lean proteins, fruits, and vegetables is much easier when you switch up what you eat daily.
Other good habits to incorporate into your diet and daily lifestyle as you age include:
- Planning meals
- Seasoning with spices instead of sauces
- Reading nutrition labels
- Sticking to recommended servings
- Choosing healthy fats
- Being careful about caffeine consumption
- Talking to your doctor about supplements
Following this advice will help keep you healthy throughout your retirement. Working with a nutrition counselor can be a great way to pick up tips and tricks that will help ensure you get the nutrition you need to maintain a healthy lifestyle.
Get Healthy Nutrition Counseling at Buckner Retirement Services
At Buckner Retirement Services, we prioritize the wellness of our residents and understand the importance of nutrition counseling for seniors. We work with dedicated professionals who create personalized plans to ensure that everyone in the community gets the nutrition they need.
Call us today at 214.227.7182 to learn more about our services and nutrition counseling at Buckner Retirement Services.