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What Are the Signs of Caregiver Burnout?

a person comforts another who is experiencing signs of caregiver burnout

There are millions of adults who opt to take care of their elderly loved ones themselves. There are many personal, logistical, or financial reasons to opt for this setup. However, some people may be ill-prepared to take on the task of caring for a senior adult full-time. Caregiver burnout is a common issue that affects those that decide to take on the responsibility. Recognizing the signs of caregiver burnout is critical for maintaining good relationships and peace of mind. Buckner Retirement Services offers senior respite care in Texas for families who need a break from their daily duties.

Here at Buckner, we believe that everyone deserves a break. Our senior respite care program is designed to not just provide caregivers with an opportunity to rest and recharge but also to give senior adults a chance to participate in activities designed specifically for them. Caregivers can have peace of mind while we tend to their loved one’s needs. If you are in need of senior respite care or other senior care services, contact us at 214.227.7182 to learn more about what we can offer.

What Are the Stages of Caregiver Burnout?

Caregiver burnout doesn’t happen overnight. It usually develops in stages, which means that one can recognize the signs of caregiver burnout and attempt to remedy the situation. Caregiver burnout usually progresses in the following stages:

  1. The first stage of caregiver burnout is stress. This usually signifies that the caregiver is not receiving adequate physical and emotional support. Frustration and disappointment over their elderly loved one’s deteriorating mental and physical condition are key contributors to a caregiver’s mounting stress.
  2. The stress then progresses into caregiver burnout. At this stage, the caregiver is physically, mentally, and emotionally exhausted. They may also have feelings of being unappreciated or isolated from others. When someone is already burned out, it would be difficult for them to maintain care for their elderly loved one.
  3. The final stage of caregiver burnout is compassion fatigue. Compassion fatigue is a state of mental and physical exhaustion caused by the inability to cope with their daily environment. It is caused by repeated exposure to another person’s trauma, causing secondary trauma to the caregiver. Compassion fatigue results in a lowered sense of empathy for the people in their care and a decrease in patience and tolerance, which may lead to angry outbursts.

Caregiver burnout and compassion fatigue can be catastrophic for both the caregiver and the senior adult in their charge. It is important to be aware of the signs of caregiver burnout in order to take steps to improve the situation through appropriate interventions.

What Are the Signs of Caregiver Burnout?

There are many reasons why a caregiver may become burned out. Taking care of a loved one can be emotionally, physically, mentally, and financially demanding. And, despite their best efforts, their senior loved one’s condition may continue to decline. They may feel like they have too much to do, no time left for themselves, and no desired results.

Caregiver burnout is detrimental both to the caregiver and their elderly loved one. Be mindful of the following signs of caregiver burnout in order to give them the help and support they need:

  • Problems sleeping, either too much or too little
  • Changes in eating habits and personal hygiene habits
  • Overwhelming fatigue, lack of energy, and emotional and physical exhaustion
  • Compromised immune system
  • Irritability, impatience, mood swings, anxiety, or depression
  • Social withdrawal or losing interest in previously enjoyed activities
  • Experiencing negative feelings towards themselves or the person they are caring for

If you believe that someone is going through caregiver burnout, it is important for them to get help and time to focus on themselves. Senior respite care is a short-term arrangement in which a caregiver can get some time off to recharge in order for them to be able to continue providing the care that their senior loved one needs.

Buckner Retirement Services Offers Senior Respite Care in Texas

Buckner’s luxury senior communities provide a wide spectrum of services that can meet each senior adult’s unique needs. Our senior respite care programs can provide families with peace of mind so that caregivers can take much-needed breaks. Contact us at 214.227.7182 today to learn how we can help.