Retirement is a great time to explore new interests and take advantage of extra free time. There’s no better way to do this than picking…
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An often overlooked issue among senior adults is the struggle with anxiety. When dealing with seniors and anxiety, it’s essential that you know how to…
As you get older, it is often hard to keep up with physical activity. Health concerns and mobility issues can make it hard to get…
Staying active and getting regular exercise is vital at any age, but it is especially important for senior adults. Maintaining an active lifestyle can help…
Staying active through retirement, whether it is through independent activities or recreational programs, is more critical than ever. Many retirees are discovering the gardening benefits…
Memory loss in seniors is a common health-related issue associated with aging. While there is no proven cure for memory loss, there are strategies seniors…
Unfortunately, senior isolation and loneliness are relatively common. Millions of seniors struggle to get the social activity they need to maintain mental wellness. According to…
Deciding where to spend retirement years should definitely not be taken lightly. Moving to a senior living community is an excellent option for many seniors.…
Getting fresh air and a healthy dose of sunshine is good for an active lifestyle and overall wellness. However, the summer weather comes with some…
Eating nutritious food is important at all stages of life, but healthy food for those 50 and up is particularly important. As people age, their…