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3 Tips to Help You Stay Active as You Age

three older adult women in hiking gear on a hiking trail following some of the tips for seniors to stay active

Staying active and getting regular exercise is vital at any age, but it is especially important for senior adults. Maintaining an active lifestyle can help seniors remain healthy both physically and mentally. The only downside is that the older you get, the harder it is to stay active. At Buckner Retirement Services, we have put together three tips for seniors to remain active. Call Buckner Retirement Services at 214.227.7182 to learn more about our recreational programs and tips for seniors to stay active.

Why Is Activity Important for Seniors?

Physical ailments, cognitive decline, and certain medical conditions can make older adults more sedentary. A sedentary lifestyle can lead to more significant issues down the road, including diabetes and heart disease. Lack of activity can also lead to mental health concerns like depression. This is why senior adults need to remain active and get regular exercise for a healthier mind and body.

For those who are wondering how to stay active as a senior, there are numerous things you can do. Having an active lifestyle doesn’t mean putting in hours at a gym or running marathons. Activities for seniors can include all of the following and more:

  • Dance classes
  • Yoga
  • Walks in nature
  • Swimming
  • Aerobics
  • Gardening
  • Golfing

Recreational programs are an excellent way for seniors to get involved with activities like these and more. This can help you meet new people while becoming more active and improving your health. Many senior living communities offer recreational programs for this very reason.

3 Ways to Stay Active for Seniors

Are you or a loved one struggling to remain active with age? Following a few simple tips and tricks can help boost your activity levels and keep you on your feet. Check out three great tips for seniors to stay active.

1. Find Something You Love

Finding fun and easy activities is one of the best ways to stay active for seniors. If you need encouragement or an incentive to stay active, start by finding an activity you love. Some senior adults enjoy artistic hobbies like painting or sewing. Others enjoy more physical activities like exercising, playing games, or dancing. When you find something that you love, it will feel so much easier to remain busy and active.

2. Set a Schedule

One of the best ways to make something a regular part of your life is by incorporating it into your schedule. Many senior adults thrive on adhering to a schedule to get things done. If you have a certain activity or hobby that you enjoy, you can set a specific time of day to do that activity. You could also set aside a day of the week when you enjoy that activity, such as arts and crafts on Tuesdays or fitness class on Saturdays.

3. Make It a Group Activity

Everything is more enjoyable when you do it with someone you care about. If you need help staying active, ask a friend or family member to join you for something fun. Whether it be a weekly dance class or a daily walk, you can bring along a friend, neighbor, or family member to make it that much more fun. Not only will this help you remain active, but it can also lead to some great memories.

Senior Living and Activities with Buckner Retirement Services

Are you wondering how to stay active as a senior? Staying active is vital for maintaining mental and physical health as you age. Buckner Retirement Services in Texas offers a variety of programs to keep older adults healthy, active, and happy. Learn more about our recreational programs and other tips for seniors to stay active by calling 214.227.7182 to speak to a Buckner Retirement Services representative.