As seniors age, it is natural for them to experience some decline in muscle mass and balancing ability. A decrease in stability can make it…
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Retirement is a great time to explore new interests and take advantage of extra free time. There’s no better way to do this than picking…
As you get older, it is often hard to keep up with physical activity. Health concerns and mobility issues can make it hard to get…
Staying active and getting regular exercise is vital at any age, but it is especially important for senior adults. Maintaining an active lifestyle can help…
Staying active through retirement, whether it is through independent activities or recreational programs, is more critical than ever. Many retirees are discovering the gardening benefits…
As seniors get older, staying active and engaged with friends and in the community is more important than ever. Social isolation and health problems from…
Unfortunately, senior isolation and loneliness are relatively common. Millions of seniors struggle to get the social activity they need to maintain mental wellness. According to…
Experiencing a decline in mobility is common in older adults. A decrease in mobility can be due to several factors, such as age-related changes in…
As seniors age, they can experience health issues that impact their independence. In addition to maintaining a healthy diet and regular exercise, physical therapy can…
Getting fresh air and a healthy dose of sunshine is good for an active lifestyle and overall wellness. However, the summer weather comes with some…