Experiencing a decline in mobility is common in older adults. A decrease in mobility can be due to several factors, such as age-related changes in muscle mass and bone density and chronic conditions that affect movement. However, a lack of mobility does not mean seniors can’t get out and have a good time. There are many things to do with seniors with limited mobility, from enjoying the arts to participating in recreational programs. At Buckner Retirement Services, we offer premier living communities with a variety of activities on-site. Contact us today by calling 214.227.7182 to learn more about our recreational programs.
The Benefits of Limited Mobility Activities for Seniors
Seniors with limited mobility may feel less inclined to participate in recreational activities, but there are many benefits associated with them. Some benefits include:
- Improved quality of life – Participating in recreational activities such as art classes or limited-mobility fitness programs can stimulate the mind and help seniors stay active, which can lead to a boost in overall mood and energy levels.
- Enhanced physical health – Regular participation in activities designed for limited mobility increases strength, balance, and flexibility, which can reduce the risk of falling or other injuries associated with a lack of mobility.
- Strengthened relationships – Engaging in recreational activities can help seniors form new friendships and strengthen existing relationships with family and friends.
Some studies also show that engaging socially and participating in meaningful activities can reduce isolation and depression.
Things to Do with Seniors with Limited Mobility
These activities are fun to do with seniors, children, and people of all ages. Best of all—they don’t require exceptional mobility, so everyone can participate and have fun.
Arts and Crafts
Arts and crafts are generally low-impact activities that don’t require too much movement. Participating in arts and crafts keeps your mind active, and you can learn various new skills. Some examples of arts and crafts include:
- Sewing
- Cross-stitch
- Knitting
- Crocheting
- Embroidery
- Paper mache
- Lace-making
- Painting
Crafting is an excellent way for different generations to bond with one another and make tangible reminders of time spent in good company.
Chair Yoga
For a senior with limited mobility, keeping up with a regular exercise routine may be more challenging. Chair yoga is one of many exercise activities for seniors with limited mobility. Yoga has demonstrated mental and physical health benefits and improves flexibility and strength. Chair yoga can be fun for people of all ages and can be done in a small or large group.
Table Games
Table games are one of the most popular activities for a senior with limited mobility. Games are fun to spend time with family and friends, keep your mind engaged, and socialize with others. A few examples of table games include:
- Pictionary
- Bingo
- Charades
- Chess
- Monopoly
- Clue
- Card games
Table games can be played outside to get a little fresh air or indoors on a rainy day. You can even work with your friends and family to create your own game.
Reading
As seniors age, it is more important to continue to learn and keep their minds active. Reading is an easy way to do this for a senior with limited mobility. Seniors can read aloud with friends and family or join a book club to discuss books they’ve recently read. Reading with others is a good way to expand your horizons and read new material you may not have selected otherwise. There is reading material for everyone, from fiction books that offer an escape to self-help books that you can use in your everyday life.
Gardening
Gardening is an activity that is sometimes associated with a lot of physical work, but it doesn’t have to be. Seniors with limited mobility can try gardening with an indoor herb garden or a small table garden. Indoor gardens are becoming more popular, and they can produce herbs and spices that you can share or use in cooking. Gardening has been shown to impact people positively and can improve mood and increase confidence.
Writing
Writing is an excellent way for seniors to release creative energy and keep their minds active. Journaling each day is an easy activity to record feelings and reflect on your thoughts. Experimenting with short story writing or poetry can unleash a new interest that becomes a hobby. Seniors with joint conditions like arthritis can seek help from a family member or friend to write for them or even use technology to help put their words on paper.
Activities for Seniors with Limited Mobility at Buckner Retirement Services
At Buckner Retirement Services, community members will discover many things to do with seniors with limited mobility. We offer many recreational programs for seniors with limited mobility. Our wellness center also provides physical therapy services to help our residents maintain mobility. Our staff is always available to help residents find the perfect activity to enjoy so they can live a full life at Buckner Retirement Services. We understand the importance of staying active, regardless of ability. Contact us at 214.227.7182 to learn more about our lifestyle options.