How do seniors maintain their mental health and overall well-being? What activities, services, and lifestyle choices will maximize quality of life, mental wellness, and cognitive health for this population? The field is wide open and full of opportunities, from senior mental health resources found online to support groups to wellness coaching and beyond. If you or a loved one is in a senior living community, there are resources for older adults that may help.
To learn more about well-being or senior living memory care resources, reach out to Buckner Retirement Services. All of our six senior living locations in Texas offer numerous amenities in a luxury setting. Call us at 214.227.7182 today to schedule a tour of a vibrant community that will help to make your senior years the best yet.
Well-Being Resources for Seniors
There are many organizations, non-profits, and government agencies dedicated to mental and cognitive health among the aging. Some are listed below:
- One of the most useful resources for mental health among seniors is the Administration on Aging, part of the US Department of Health and Human Services. Their website provides numerous links to programs and organizations that help with mental health.
- Cognitive Aging Efforts is a site from the American Psychological Association that stays abreast of new research and publications, including webinars and activities to help maintain healthy cognition.
- For vetted resources, up-to-date information, and expert sources about dementia, check out Alzheimers.gov.
- The National Resource Center for Engaging Older Adults can help you with opportunities, resources, information, and suggestions for how to stay connected and engaged with other seniors, to the benefit of all.
- Senior Corps is a great organization that helps seniors over 55 connect with volunteer opportunities in their own neighborhoods.
In this age of information, there are many paths to finding what you need at every stage of life. Finding resources for older adults on the internet is great, but then, engaging with the world directly and in-person will provide you with many benefits.
 Mental Health and Seniors
There are many ways to maintain mental and cognitive health as you age. Some of the most useful mental health resources for seniors are their friends and family. However, the pursuit of a healthy mind and body also depend on your daily habits. Some of these include:
- Eating well – There are significant links between healthy nutrition and mental and cognitive health.
- Rest – Getting seven to 10 hours of sleep is a good goal for keeping mind and body in top form.
- Get exercise – Fitness classes? Yes, they are excellent, but not the only way to exercise. Daily physical activity such as gardening, walking, dancing, and even housecleaning are all good physical activities too.
- Play mental games – Whether it’s bridge with your friends or a crossword puzzle in the newspaper, games can keep your memory and brain sharp.
- Stay socially connected – Don’t let yourself slip into isolation. Interaction with friends and family helps slow your mental aging.
- Keep learning – Taking a class at a local college (they often open regular classes to a certain number of seniors), going to lectures, trying a new hobby, visiting museums—there are many avenues for learning new things.
- Volunteer – Going outside yourself and your routines to help others is one of the most rewarding things anyone can do, and it keeps seniors engaged, busy, active, and flooded with endorphins and other feel-good brain chemicals.
- Get help for mental health challenges – A positive outlook is important in supporting mental acuity, not to mention happiness and satisfaction. But sometimes, it can be difficult to stay upbeat. If you find you are experiencing feelings of sadness, depression, anxiety, or hopelessness, there are resources to help you.
If you are trying to manage your well-being on your own but aren’t sure if you’re doing what’s needed—reach out to friends and family for help accessing some of the resources available to you. You can also visit Buckner Retirement Services for support and information.
Reach Out to Buckner Retirement Services to Enroll in Senior Living Memory Care Today
At Buckner Retirement Services, we value human connection and do everything in our power to help our senior residents keep their brains and bodies healthy. We are pet-friendly because we know how important animal companions are in helping residents avoid loneliness and depression. We provide opportunities for self-care, such as our spa, and mental engagement through classes and workshops. If we don’t have the senior mental health resources you want or need, we will help you find them.
Call 214.227.7182 or use this simple form to connect with us today. We are here to help.