Research has shown that seniors are at greater risk of social isolation, meaning reduced connections to their communities and other people, such as family and…
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How to preserve memory in seniors is something everyone thinks about as they grow older. Are there tricks to keeping the brain youthful? What can…
Volunteering time and skills to meaningful causes adds value to people’s lives. When you know you’ve made a difference in the world, it feels good.…
Seniors who get daily exercise are better positioned to live longer, healthier lives. Though an exercise routine is a healthy habit at any age, it’s…
Exercise is good for the mind and body, but especially so for retired seniors over the age of 65. A regular routine of senior fitness…
As people age, they can experience various health issues that impact their independence. This can lead to feelings of isolation and depression. That’s why it’s…
Your active lifestyle doesn’t have to end when you move into senior living. In fact, recreational programs in your retirement years can be a great…
According to some experts, loneliness in seniors is an epidemic. Loneliness has not only adverse mental health effects but also negative physical effects. Group activities…
As people age, it becomes increasingly important to maintain an active lifestyle and engage in recreational activities. For senior citizens, this is especially true as…
As people age, our bodies naturally go through changes that can cause a decline in mobility and flexibility. However, staying active and incorporating stretching exercises…