Taking certain supplements and following a healthy diet can promote improved brain function. Still, another great way to keep your cognitive skills sharp is through…
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As seniors age, it is natural for them to experience some decline in muscle mass and balancing ability. A decrease in stability can make it…
For older adults, there is a delicate balance between enjoying retirement with a flexible schedule and having structure each day. We promote a lifestyle at…
The population of Texas continues to grow significantly, with many senior adults choosing to relocate to the Lone Star State in their retirement. There are…
As people age, it becomes more challenging to keep up with the hustle and bustle of daily life. Sometimes, chores like mowing the lawn, walking…
While retirement may seem like a perfect time to kick back and relax at home, there is much more to retirement than simply lounging around.…
While people can have anxiety at any age, it is increasingly common to see seniors with anxiety. Stressful life events, such as bereavement, chronic health…
Fun social activities are the best way to keep senior adults active and get the social interaction they need. This is important because seniors who…
Every year, millions of people get sick from the flu, and seniors are particularly vulnerable to this potentially dangerous illness. Flu shots are an important…
It’s a new year and a chance for a new start. For many people, that means setting some New Year’s resolutions to achieve throughout the…