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What Are the Benefits of Nutrition Counseling for Seniors?

a nutritional expert and older woman use a cell phone to research the benefits of nutrition counseling for seniors

While eating healthier may seem simple, it’s often difficult for seniors to know what nutrients they need or how much they should be getting of specific vitamins and minerals. This is where Nutrition Counseling can make a difference and improve the longevity of loved ones. Getting proper nutrition is always essential for maintaining your overall health, but it becomes increasingly important as you age. Senior citizens are vulnerable to various medical conditions that getting adequate nutrition can prevent.

Buckner Retirement Services offers Nutrition Counseling and Education for residents who need assistance developing and maintaining healthier eating habits. This counseling enables senior adults to get the vitamins and minerals through a well-rounded diet. Contact Buckner Retirement Services at 214.227.7182 to learn more about the benefits of Nutrition Counseling.

What Does Nutrition Counseling for Seniors Look Like?

Nutrition Counseling is available from dietary experts who have a thorough understanding of the dietary needs of senior adults.

When you receive Nutrition Education, a professional dietician will assess your medical history, the risk of certain health conditions, and daily eating habits. They will then work directly with you to develop meal plans and dietary patterns that aim to improve your health.

The Benefits of Nutrition Education for Seniors

Nutritional Counseling benefits senior adults in a number of ways. Below are just three of the most notable positive effects residents can experience when receiving Nutrition Education.

Better Understanding of Dietary Needs

Many people have little understanding of their dietary needs. One of the main benefits of Nutrition Counseling is that it educates seniors on what vitamins and minerals are essential for their overall health.

Seniors learn how these particular nutrients could increase or decrease the risk for certain health conditions, including the following:

  • Heart disease
  • Stroke
  • Diabetes
  • High cholesterol
  • High blood pressure
  • Cancer

When residents learn about the intricate relationship between their diet and body, they can better understand the importance of eating healthy. Knowing which vitamins and minerals to consume or avoid can lower their risk of developing these and any number of conditions.

Customized Meal Planning

When working with a nutrition counselor, you can formulate your own unique meal plans to meet your nutritional needs. A dietary expert will sit down with you and assess what you normally eat. Then, the expert will take a look at your medical history to determine whether you are getting the right vitamins and minerals to meet your needs. Each person’s Nutrition Education plan is a personalized experience designed to work specifically for them.

Customized meal planning and dietary guidance are especially beneficial for senior adults with cognitive issues or memory and recall difficulties. Having a daily plan for what they should and should not eat makes mealtime much simpler for these residents.

Improved Overall Health

The primary goal of Nutrition Counseling is to improve the well-being of senior adults. When seniors receive proper Nutrition Education, they can make more informed decisions about what to eat and enhance their overall health.

Senior adults often experience a variety of health benefits when they adhere to their diet after Nutritional Counseling. These can include:

  •  More energy
  • Better heart function
  • Improved weight maintenance
  • Enhanced cognitive function

Reap the Benefits of Nutrition Counseling at Buckner Retirement Services

Your loved one deserves to get the nutrients they need. If you or a loved one need Nutritional Counseling, Buckner Retirement Services provides Nutrition Education for senior adults. Our dietary experts work directly with seniors to examine their nutritional needs and begin a diet that improves their health. To learn more about the benefits of Nutrition Education for seniors, contact Buckner Retirement Services at 214.227.7182.